On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A fatty liver can cause a number of health problems such as liver damage, cancer, stroke, diabetes, kidney disease and inflammation ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Incorporating brain-boosting foods into your daily routine is easier than you might think. Adding a side of leafy greens to your meals, snacking on nuts, or including fish in your weekly menu can ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Our list of the best joint supplements for dogs will help keep your canine companions moving freely and comfortably in all stages of their lives.

You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep you on track. Clear your calendar. It’s best to start the diet when you don’t have ...

That said there's no reason that with the right exercise programme you can't move your upper body enough to burn calories as well as tone and strengthen - but to get the best advice, you need to ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Ultra-processed foods can cause debilitating bowel disease flare-ups, a new study has found. Poor diet has long been associated with the onset of Crohn's disease but now researchers have found ...

While even the best mattress won’t be a magic fix for medical issues, an unsupportive one can compound the problem. Finding the best mattress for back pain can be an urgent task. “Typically ...

Numerous studies have shown that consuming foods rich in magnesium and chromium ... heart failure, strokes, and kidney failure. High blood sugar can be linked to a deficiency in essential minerals ...