Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar. This ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Krista Llewellyn was diagnosed with Type 1 diabetes at 12 years old, but she hasn’t let managing her blood sugar levels stop ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

which are low in calorie but full of lycopene, an antioxidant that supports healthy blood pressure. Do this in guacamole with ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low ... foods ...