Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar. This ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Toss these foods into your lunch box for midday blood sugar management. Whether you take proper lunch breaks, find yourself ...

Here's which foods are best to eat if you want to lower ... potentially causing blood sugar spikes, while low-glycemic foods raise glucose levels more slowly. Eating fruits with the skin can ...

By monitoring your carbohydrate consumption and organising your meals, you can support your body in managing blood sugar levels. A low-carb diet can help avoid sudden sugar spikes and offer ...

Glucose monitoring is all the rage, but do you need to cut out certain foods if they cause blood sugar spikes ... nuts and bran cereals are low GI. these foods have plenty of fibre in them ...

Over the years, WDD has grown into a powerful global movement to combat diabetes-related stigma and challenges. Let's learn ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

gram flour is packed with protein and has a low glycemic index. It enhances fullness and stabilizes blood sugar ...

"As low GI foods tend to break down more slowly, they are less likely to cause a rapid increase in blood sugar levels compared to high GI foods and therefore they are a better option for keeping ...

causing gradual rises in blood sugar and insulin release. This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb ...