Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Choose Zechstein Seabed Excellence: Our Pure Magnesium Oil Spray delivers 25mg magnesium. Derived from the Magnesium Chloride Brine of the Zechstein Seabed, one of the world's most pristine ...

We spent hours researching and testing various magnesium supplements to identify the best magnesium supplement for women. In the next section, we’ll share our top picks and explain why we think ...

Learn more The best indoor cat foods are formulated to meet the nutritional needs of felines who live exclusively inside. These foods can also help address potential health concerns. For example ...

Learn more There are several key factors to consider when choosing one of the best cat foods, from your cat's age to whether you prefer the convenience of dry food over the beneficial extra ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

If you're looking for the best foods for your kidneys ... Arugula is packed with nutrients your body needs like magnesium, iron, calcium and vitamins A, B9, C and K. Plus, it's antioxidant ...