A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Here are some of the best healing foods to eat when you're feeling unwell ... Garlic is known for its ability to boost your immune system due to its microbial properties, such as allicin.

Magnesium is a highly recommended supplement for healthy aging because natural levels decrease with age. But a capsule isn’t the only way to increase ... found in many foods, such as green ...

The best gifts for travelers combine style and substance, bringing ease to the chaos of travel while still feeling special enough to ensure that the receiver will be filled with warmth and ...

You can try including some foods and drinks in your drink to manage migraine ... Spinach can also be added to morning smoothies or soups for an extra magnesium boost. “Omega-3 fatty acids in these ...

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...

Those still planning to take a magnesium supplement should know that the best magnesium for sleep is magnesium glycinate ... While it might be easiest to turn to a supplement to boost your magnesium, ...