A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Watermelon is rich in L-citrulline, a nutrient that may increase blood flow ... cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is ...

Magnesium is a highly recommended supplement for healthy aging because natural levels decrease with age. But a capsule isn’t the only way to increase ... found in many foods, such as green ...

But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “ ...

One of the supplements that have shown promise in managing PCOS symptoms is magnesium. When looking for the best magnesium supplement ... be taken with or without food. We also appreciate the ...

You can try including some foods and drinks in your drink to manage migraine ... Spinach can also be added to morning smoothies or soups for an extra magnesium boost. “Omega-3 fatty acids in these ...

The best multivitamins can provide a complete boost of nutrition. So, explore the top multivitamin supplement brands in India for your needs! Do you often feel tired or get easily affected by ...

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...