We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The best gifts for travelers combine style and substance, bringing ease to the chaos of travel while still feeling special enough to ensure that the receiver will be filled with warmth and ...

Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results ... way to increase your magnesium intake and support your ...

The National Institutes of Health recommends a daily intake for adults is 310 ... to get your daily requirement of magnesium from a healthy diet. Here are the top magnesium-rich foods, from ...

The only potential downside to high magnesium intake would be due to a supplement rather than food. She explains that certain supplemental forms of magnesium ... Dieras says going to a doctor and ...