We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Your browser does not support the audio element. Good food is a universal human comfort, and TV about good food is nearly as popular. As food culture and foodie-ism ...

We all have a pretty good idea of the foods we should limit if we want to ... fuller for longer and may help reduce overall calorie intake without the need for strict dieting.” ...

There are little to no side effects of magnesium ... The best vitamins to take for sleep are vitamins you are deficient in. If you aren't meeting your minimum intake of vitamin D, for example ...

Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results ... way to increase your magnesium intake and support your ...

Despite the ability to get magnesium from our diet, a substantial number of people might not consume enough. Hence the need for magnesium supplements. When it comes to choosing the best magnesium ...