Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines that a dish can be South Indian as well as healthy plus low on calories at the same time.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat for weight loss, per new research.

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods that are filling. While they provide you with enough nutrition, they are also instrumental in helping you achieve your desired weight loss.

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.