Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Remember those ads urging you to drink milk to grow up big and strong? The reason is simple: calcium, found in abundance in milk, is the main component of our bones and plays a crucial role in many ...

PTH also induces the expression of renal 1α vitamin D hydroxylase (CYP1α), which converts 25(OH) vitamin D to its active form ... with calcium and vitamin D remain the best dietary sources ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

47 20 elderly women with osteoporosis Calcium 200 mg/day for 2 wk with or without menaquinone 45 mg/day Menaquinone group had reduction in UcOC without change in OC 54 94 postmenopausal women with ...

When it comes to choosing the best form of magnesium supplement, there are several options available, including magnesium citrate, magnesium glycinate, magnesium oxide, and more. Each form has its ...

Medically reviewed by Ashley Baumohl, RD High-protein cheese is an option for adding more protein to your diet. Protein is ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

July 24, 2024 — Surgeons compared traditional and new fully hydroxyapatite-coated hip replacement stems. They found the new stems offer larger contact areas, while traditional ones preserve bone ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...