Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Eating only fruit for dinner several times a week has become a popular trend, often associated with detoxification and weight ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date disappears. You’re no longer chasing an external result that you can’t fully ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

James Martin drastically overhauled his lifestyle a decade ago, dropping from 17st to 14st, and he has managed to maintain ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Veteran actor Tiku Talsania suffered a massive heart attack and is said to be in critical condition. However, according to ...