A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Across battlegrounds, there is a 10-point gender gap in early voting so far, according to a POLITICO analysis.

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

Who better to enjoy a movie marathon with than your bestie? Classics like 'Mean Girls', 'Crossroads', and 'Crazy Rich Asians' ...

Credit: Samantha Turner The weather may be getting colder, but the Penn community is heading back the pool to watch women’s ...

The Gonzaga men’s basketball team is set to face arguably the toughest gauntlet of nonconference opponents it’s ever faced in ...