A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There are sneakers to go out in and then there are sneakers to wear to the gym ... best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Are you willing to upgrade your accessories collection? Then you should definitely try out these best selling smartwatches ...

Best women's yoga tops for an easy and comfortable flow - Stretch-proof, sweat-wicking fabrics and seamless designs ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

The countdown to the holiday season is getting closer and closer. Here at Us, we're all about making a list and checking it ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... I’ve also written guides to the best women’s swim goggles and ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...