Plus, regular fruit consumption plays a role in healthy blood pressure ... fatty fish and berries. What is the best breakfast for the brain? While many breakfast choices may support brain health, a ...

From oats and avocado, to flaxseeds and milk, blitzing these into your smoothie will help to up your protein intake in a healthy way – something which is advised if you're increasing your activity ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...