We talked to experts about the best type of milk or milk alternative to drink depending on common health conditions and goals, from gut health to bone health to blood sugar management. It’s a ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

And neither type of milk is the only way to get your calcium. In fact, it’s not even the best way. So drink your milk, but be ...

While a one-to-one swap for cow's milk works well in many recipes, when it comes to baked goods, choosing the right ...

It may be time to switch to soy. Or almond. Or oat. Drinking regular cow’s milk could increase your risk of developing ischemic heart disease (IHD), a condition that can lead to heart attacks ...

Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that call for animal or any other kind of plant-based milk. Beyond its taste, almond milk packs some ...