These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Dr. Peer Attia is a specialist on longevity. His book is “Outlive: The Science and Art of Longevity.” He has a number of ...

Discover Melania Trump's diet, which is all about nutritious foods without restrictions. The wife of Donald Trump opts for a ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

He is also the author of the best ... eating at regular times. On top of all these things, Dr Berg says adding apple cider vinegar into your diet can help too. "If you’re not already, you should ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.