The global lactose-free products market is valued at USD 13.5 billion in 2023 and is projected to grow to USD 23.9 billion by 2033, driven by a CAGR of 5% during this period.

These uncomfortable symptoms are produced when your body is unable to digest lactose, the sugar found in milk and dairy products. OTC medications may not stop lactose intolerance pain and other ...

Health Shots Recommends: Best almond milk brands in India: 5 picks for lactose intolerant and vegan consumers Who should not go for a lactose-free diet? A person without lactose intolerance or ...

All dairy products have lactose or sugar in them, and if we are lactose intolerant ... can be taken in small quantities without causing much harm if at all any occurs,” says Veena. A lactose-free diet ...

From beverages to fresh produce, make sure to check your pantry for these grocery items that are being pulled from stores.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Our roundup of great outdoor gifts that are sure to put a smile on someone's face — without breaking the bank.

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional. If you have questions about ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...