Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Planning to buy an efficient microwave for your daily needs? Check out the list of 10 best-selling microwaves in India, ...

The best online outlet stores include clearance ... with some brands now making items specifically for their outlet and factory shops. Low commission rates start at $0 for U.S. listed stocks ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...