And some low-calorie foods are more nutritious, filling and satisfying than others. In addition to eating fewer calories, you need to ensure you have enough protein, fiber and other nutrients. Read on ...

Don't think just because you buy a frozen dessert labeled "low-carb" that you're getting a lower-calorie option. Most of the low-carb products I checked out were higher in calories than their ...

We all know desserts are fattening ... Choose wine, light beer, or simple cocktails made with low-calorie mixers. Just as you might order your salad with dressing on the side, don't be shy ...