While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

A new study suggests men and women process energy from food differently which affects their weight loss outcomes. And so, ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.

Are you determined to lose weight but struggling to find a plan that ... of energy to start the day without feeling bloated. Lunch: Portion: A small bowl of dal, one chapati, a bowl of salad ...

The best diet for weight loss has an easy-to-follow meal plan ... but there were plenty to choose from for lunch and dinner entrees. The meals were a bit bland and under-seasoned, but tasted ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

This is such an easy lunch, and if you're short on time you can ... and eggplant are highly nutritious yet low in calories, which support fat loss goals and you could even add low fat hummus ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...