There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

A doctor friend said Mounjaro was perfect for people in my situation, but a dodgy prescription left me sick and nauseous ...

Are you determined to lose weight but struggling to find a plan that ... of energy to start the day without feeling bloated. Lunch: Portion: A small bowl of dal, one chapati, a bowl of salad ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

For lunch it used to be chicken ... And one important rule for weight loss was drinking 6-8 glasses of water a day. “Since losing 11st, I feel better equipped to deal with whatever life throws at me.

Making sure it's easy to eat well not only helps prevent obesity, it should also help those who lose weight using medicines like semaglutide to stop regaining it when they stop taking the medicine.

Ultimately, your specific weight-loss goals are important determining factors in the foods that will best support your journey, but there are some general guidelines you can utilize to help you ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...