However, weight loss is rather complex. Several different factors like your physical activity, food quality, genetics, sleep ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

Want to stay on track while travelling? Check out what your breakfast, lunch, snacks and dinner could look like so you don't ...

A new study suggests men and women process energy from food differently which affects their weight loss outcomes. And so, ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

But J.P. Morgan has combed the broad Russell 1000 for the best stocks for calls and puts for the current environment. The sell or buy signals include one-month beta adjusted relative performance ...