The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Constipation isn’t a topic people like ... Probiotics are foods or supplements that contain live microorganisms that help maintain or improve microflora –– the healthy bacteria naturally ...

Try to increase fibre intake in your diet by including fruits and vegetables. Fibre helps improve intestinal health and prevents constipation.

Are you wondering which testosterone booster is best for men ... plant extracts, vitamins and minerals. The critical ingredient is ZMA (zinc monomethionine aspartate, magnesium aspartate, vitamin ...

With high levels of unsaturated fatty acids like oleic and linoleic acids, they can help lower cholesterol and reduce the risk of heart disease Theyare a good source of tryptophan, which is used ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough magnesium from their diet and might need a supplement," he said.

Want to hear a fun festive fact? “Christmas constipation” is pretty common, because, the Canadian Digestive Health Foundation says, the high-fat and high-sugar foods of the season “are a ...