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Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, many individuals experience changes in their sleep patte ...

Boots has just revealed its first-ever Wellness Box, bursting with £163.40 worth of products for just £35, featuring ...

Experts agree that supplements can help manage some PCOS symptoms, particularly those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and ...

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The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...