While it is often an overlooked topic in health discussions, the frequency of bowel movements plays a significant ... gut health is functioning at its best.

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

At baseline SMCs of 1.4–1.8 mg/dL, oral magnesium oxide provided a consistent median increase in SMC of 0.1 mg/dL. The change in the number of bowel movements did not differ significantly ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

When it comes to choosing the best magnesium powder supplement ... often recommended for weight loss as it can help regulate bowel movements and reduce bloating. What is the ideal magnesium ...

Some are even spritzing their faces with the best magnesium spray as a step in their evening skin-care routine. Of all its uses and forms, magnesium sprays might be the most easily incorporated ...

Certain foods can help relieve constipation, a common condition marked by infrequent bowel movements (and sometimes pellet-shaped stools), while other ... Aim for eight glasses of water per day.

After extensive research and testing, we have identified the best daily ... can help with regular bowel movements. Some of the most effective ones include psyllium husk, magnesium, and probiotics.

Among the many options available, oatmeal stands out as the best cereal to include in your diet, especially if you're active ...

Ahead, we've rounded up the seven best magnesium supplements to consider adding to your regimen in 2025, including an option hand-picked by Kubala, an editor-loved powder, a celeb-founded favorite ...