Ahead, we've rounded up the seven best ... magnesium oxide, is great for supporting nerve, heart, and bone health. Many reviewers swear by its added bonus: a little extra help with constipation.

Clinical guidelines: are systematically developed statements -- including recommendations, algorithms and other information -- intended to provide extensive, critical and well balanced information ...

When increasing your intake of high-fiber foods, it's important to drink plenty of fluids. Liquids help the body to digest fiber and provide constipation relief by adding bulk to stools. Aim for eight ...

Some are even spritzing their faces with the best magnesium spray as a step in their evening skin-care routine. Of all its uses and forms, magnesium sprays might be the most easily incorporated ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Clin Drug Invest. 2006;26(10):547-557.

We spent hours researching and testing various magnesium supplements to identify the best magnesium supplement ... Magnesium citrate is beneficial for constipation relief and is easily absorbed ...

Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...

The best PC games in 2025 are those that make the most of the powerful hardware they're available on, and the vast and varied library that can be downloaded. Because of this, you never really know ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...