When increasing your intake of high-fiber foods, it's important to drink plenty of fluids. Liquids help the body to digest fiber and provide constipation relief by adding bulk to stools. Aim for eight ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Ahead, we've rounded up the seven best magnesium supplements to consider ... a little extra help with constipation. The magic of this drink mix powder — evident from its tens of thousands ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Medically reviewed by Karina Tolentino, RD Magnesium glycinate—a compound of magnesium and the amino acid glycine—is a highly ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Which magnesium is best for female hormones ... Magnesium citrate is beneficial for constipation relief and is easily absorbed by the body. On the other hand, magnesium glycinate is gentle ...

Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...

Some are even spritzing their faces with the best magnesium spray as a step in their evening skin-care routine. Of all its uses and forms, magnesium sprays might be the most easily incorporated ...

The main principle behind the treatment of constipation is to treat the underlying ... (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...