Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

we have identified the best magnesium supplement for men: Magnesium CitraMate by Thorne Research. This supplement combines highly absorbable magnesium citrate with magnesium malate, which helps ...

As a result, magnesium supplements have been created and specifically aimed at men looking to enhance their testosterone levels. When it comes to choosing the best magnesium supplement for ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...

For those who don’t want to take supplements, some foods naturally contain magnesium. Dark leafy greens like spinach and chard are some of the best foods you can eat. One cup of either contains ...

Its very low density (1.74 g cm −3) makes it an attractive component for alloys — for example, the best magnesium alloy weighs only a quarter as much as steel — and because its metallurgy is ...