Nearly three-quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

What’s the best spice for heart health ... If you need some inspiration, here are a few of our favorite recipes that feature ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...