Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

A warning has been issued over breakfast foods that could be bad for people with high blood pressure ... that appear “healthy” might not be the best way to start your day.

8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.

High blood pressure is a serious, global health issue. It’s not only common but also difficult to manage for many people, ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

For more health information, please see recent studies about the best and worst foods for high blood pressure, and modified ...

One in three adults are thought to be living with high ... foods you should avoid if you need to bring your blood pressure down. Even cereals that appear “healthy” might not be the best ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...