Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

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Food is meant to ... ability to make the next best choice are crucial for long-term success. Join Shahroo for her Evening Standard Masterclass “How to lose weight for good” on Monday 30th ...

Eli Lilly said on Monday it sued three medical spas and online vendors for selling products that claimed to contain tirzepatide, the main ingredient in its popular weight-loss medicine ...

Any food or beverage you consume that ... This concept is called metabolic adaptation. Understanding weight loss stages may help you stay on top of your progress. Some research suggests that ...

Some speculate that he might be using Ozempic, a drug often associated with fast weight loss. In his latest Instagram ... dramatic, over the top…but at the heart of it all, it remains an ...

Kroshik is participating in a specially-designed weight loss program, with the goal of ... where he receives special diet food, medical oversight, hydrotherapy and walks on the treadmill.

Consider these strategies: Shift to plant-based eating: Consider building meals around plant-based foods, instead of meat (especially red meat ... thoughtful consideration with an eye on what's best ...