Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Chicken parts vary in taste, calories, and nutrition. Breasts are lean, thighs rich in iron, while gizzards are low-calorie.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...