COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Chicken parts vary in taste, calories, and nutrition. Breasts are lean, thighs rich in iron, while gizzards are low-calorie.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.