When canned goods aren’t so good. In a perfect world, there would be no food waste. But fresh food expires, and you don’t always have the opportunity to use it up before it does. Enter canned ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Making sure you drink one thing every day through the festive season will help keep you healthy, according to GP and This ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media spokesperson for New York State Academy of Nutrition and Dietetics, makes his ...

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

While the original Meat Carnival concept originated in Israel in 2016, it wasn't until 2023 that Chef Itamar Abramovitch ...

It’s also important to stay hydrated, by sipping water, of course, but also by eating plenty of hydrating foods, like ...

A study by researchers at LUM University has found that eating a lot of ultra-processed foods can speed up biological aging, ...

While Costo sells various snack foods, baked goods ... If you're taking steps to improve your eating habits but have limited free time, consider investing in a health-focused prepared meal service.