Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Eating healthy, better food can help your body detox while effectively combating poor AQI's effects on health. Here are best ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do ... "Greek yogurt contains probiotics, which are ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish ...