When canned goods aren’t so good. In a perfect world, there would be no food waste. But fresh food expires, and you don’t always have the opportunity to use it up before it does. Enter canned ...

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

It’s also important to stay hydrated, by sipping water, of course, but also by eating plenty of hydrating foods, like ...

A study by researchers at LUM University has found that eating a lot of ultra-processed foods can speed up biological aging, ...

Navigating the challenges of a picky eater can be daunting for parents, but understanding the nuances of your child's dietary ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

The American Indian Center’s new Food is Medicine program marks a generational and culinary shift for the cultural center to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!