The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

They provide energy and structural components for the growth, development, and repair of cells. Examples of carbohydrates ...

Which one Sean starts with may depend on his current weight and body fat percentage, Mockler said. To focus on fat loss, Sean would need to eat in a calorie deficit, versus a surplus to focus on ...

The No Raw Food Diet is about eating only cooked or processed foods and steering clear of raw or uncooked items. It includes ...

Discover the crucial role of nutrition in cancer care. Learn how a specialized diet can support cancer treatment, enhance recovery, and improve quality of life.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Tomatoes aren't just for salads! Discover delicious tomato recipes that will take your cooking to the next level using tomatoes.

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

With Election Day just around the corner, incumbent Republican Lori Chavez-DeRemer and Democrat challenger Janelle Bynum spent Saturday on a final push to sway voters. Portland City Commissioners ...