“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

In fact, the best sources of electrolytes are often found in whole, natural foods. These foods provide essential minerals and ...

Electrolytes from natural food sources like fruits such as bananas, oranges, vegetables, and dairy are often more balanced and accompanied by other beneficial nutrients like vitamins and fiber.

But, electrolytes play an important role in health even if you aren't an athlete. Here's what you need to know about the major health benefits and best sources of electrolytes, and how to make ...