Natural sweeteners may be a healthier choice than regular sugar, but the best sweetener depends on ... obesity, and diabetes.

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Explore the best sugar-free Chyawanprash options to boost your immunity and improve your health. Suitable for diabetics and ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education ... There are also various natural sweeteners and sugar substitutes that you can add to food and beverages ...

This process helps control blood sugar levels and averts dangerous spikes commonly witnessed in diabetic individuals. When it comes to choosing the best soluble ... which is a natural source ...

Additionally, honey is increasingly seen as a viable alternative to sugar, particularly beneficial for diabetic ...

To determine the best protein powders specifically for those with diabetes, Forbes Health received recommendations from three nutrition experts. Star ratings were determined after factoring in ...