The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...