Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Your brain is the control center of your body, but certain habits can severely harm its health and functionality. Let's ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

These tiny seeds are an excellent snack that can provide your brain with the fuel it needs to function at its best. Including a handful of pumpkin seeds in your daily diet can enhance cognitive health ...

However, there is no consensus on how best to use vitamin D3 to prevent or treat autoimmune diseases ... Cognitive Function Vitamin D3 is thought to have many benefits for your brain and cognitive ...