To control the symptoms, lactose intolerant people have to undergo a special type of therapy that changes their diet. This may entail taking away or decreasing foods and drinks that contain lactose.

Adequate protein intake varies slightly for women depending on your stage of life, lifestyle and fitness goals, but there are ...

There are different kinds of calcium supplements in the market. This is the most common and least expensive form of calcium. It is best taken with food for optimal absorption. According to research ...