In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Best Sleep Aid for Adults With Anxiety If ... aids for 2023 that are suitable for individuals with anxiety include prescription medications such as zolpidem and eszopiclone, as well as natural ...

With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

Treatment for anxiety can include talk therapy, medication, and relaxation techniques ... Their partners might notice that they snore frequently during the night or take long pauses in breathing while ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

One user raved, "The quality of my sleep has vastly improved and my anxiety doesn't ... I'm not a fan of relying on medication to sleep, but sometimes it's the best option when I can't afford ...

Beyond the people who seek professional treatment ... easier sleep. USER TIP: Take with a snack or after a meal for best results. Usually takes at least 30 minutes to feel the anti-anxiety ...

Although you may start the process by seeing a primary care physician, your practitioner may refer you to a psychologist, psychiatrist, psychiatric nurse practitioner, or other mental health ...

Drug companies recommend anti-anxiety pills. TV ads promulgate pills. Many physicians write a pill prescription as the best route to feeling calmer. In my clinical practice, by contrast ...