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Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

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The vitamin is important in helping your system absorb the calcium it needs to maintain strong and healthy bones. We also need vitamin D to support various other functions and systems in the body. But ...

That’s good news, given that vitamin D deficiency is common around the world. Adding it as a supplement to your routine may help you get the right amount—but when is the best time to take ...

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and mackerel are among the best natural sources of vitamin D, offering significant health benefits in every serving Vitamin D supplements are a good way to ensure adequate intake, especially for ...

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