In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - inside and out ...