If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

The next time you recharge with a midday nap, remember these six daily strategies to do it right. For extra tips on getting ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...