We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Did you know there’s a right and wrong way to nap? Here are six simple tips to ensure you still get your best rest at night ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.