Many people struggle with falling asleep and find themselves tossing and turning despite feeling tired. This is a common ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

District Attorney Andrew Murray announced Wednesday morning his office will not pursue involuntary manslaughter charges following the death of 12-year-old camper Clark Joseph Harman at Trails Carolina ...

Whether you want to party it up, get adventurous with some scuba diving or pamper yourselves at a deluxe spa, these fantastic girls trip destinations offer something for every woman in your group.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Getting good sleep during peak election season can be tough. Here are four ways you can get better sleep during this time, ...

Seniors can more easily stay connected with loved ones, manage their health, and enjoy entertainment as technology evolves.