New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

"In cases where someone is experiencing acute insomnia, jet lag, or short-term stress, sleeping pills may help restore a ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea and anxiety should also practice good sleep habits, such as establishing a ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Here are some ways that you can get your sleeping schedule back on track. One of the best ways to fix your sleep schedule is to plan your exposure to light. When you’re exposed to light ...

Getting too much sleep is anything but a dream. Many people struggle to get enough sleep throughout the week due to stress, insomnia, overstimulation ... “Oversleeping might also happen as a ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...