REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

On learning last year she was pregnant with her second child, Cailyn Morreale was overcome with fear and trepidation.

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

Position therapy: For some, sleeping on the back can make obstructive sleep apnea dramatically worse ... found that ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

We tested 33 sleeping bags to find the most comfortable, lightweight, and high-performing options. Kevin Brouillard is a contributing writer at Travel + Leisure, specializing in outdoor gear and ...

Discover the best 10-inch king-size mattresses and know how to turn your bed into the dreamy sleep haven you’ve been dreaming of. This article includes detailed recommendations for comfort ...

Fine-tuning your sleeping position could distinguish between waking up refreshed or with a kink in your neck or back. Read on to learn how to find your best sleeping position. Sleeping posture ...

If you’ve ever struggled with insomnia, you know how frustrating and exhausting it can be. Maybe you’ve found yourself lying in bed, wide awake, staring at the ceiling, worrying about not getting ...

INDIANAPOLIS — A Greenfield man found guilty of neglect after his 3-year-old son ingested drugs while sleeping in bed was sentenced to 42 years in prison, the Marion County Prosecutor's Office ...